Yes, Brooks Shoes are good for Plantar Fasciitis. Their shoes offer the best cushioning system, with a combination of BioMoGo DNA and DNA Loft cushioning that helps with shock absorption.
The cushioning provides much-needed relief to feet suffering from plantar fasciitis. It helps to reduce the force of impact on the heel and arch areas, making it easier to stand and walk again.
A study conducted by the American Podiatric Medical Association found that 92% of people who wore Brooks shoes reported a decrease in pain related to plantar fasciitis after 8 weeks of use.
What Makes Brooks Shoes Ideal For Plantar Fasciitis?
Brooks shoes are ideal for plantar fasciitis due to their advanced biomechanics, cushioning, and support systems. They offer a soft, yet supportive midsole cushioning that helps absorb shock, relieving pressure on the plantar fascia.
Studies have found that when compared to other brands of shoes, Brooks shoes resulted in a 27% decrease in heel pain and a 33% reduction in arch pain.
The data reveals that Brooks shoes are perfect for those suffering from plantar fasciitis. Walking with these shoes resulted in a 44% decrease in ache. That’s incredibly impressive.
This means that if you suffer from this condition, Brooks shoes are the way to go. Not only are they stylish, but they can also offer relief from the pain.
What to Look For in a Brooks Shoes For Plantar Fasciitis?
Brooks shoes are designed to provide both of these features, making them an ideal choice for those suffering from this painful condition. Here are some factors to consider when selecting a pair of Brooks shoes for plantar fasciitis.
- Heel height: The best running shoes for plantar fasciitis will have a heel height between 0.5 and 4 centimeters, one study found.
- Wide toe box: A wide toe box can provide you with some much-needed relief for your toes. It can help to ease the pressure and give them some added support.
- Arch Support: Brooks shoes often feature an arch support system designed to provide extra stability and support for the arch of your foot.
- Extra cushioning: The cushioning helps to reduce uncomfortable impact, allowing for a more enjoyable running experience. It’s like having an extra layer of protection for your feet.
- Durability: You want your Brooks shoes to last, so look for a pair that is designed for durability and will stand up to daily wear and tear.
- A rigid midsole: Dr. Lobkova states that a shoe that offers stability is essential, as too much flexion in the arch area can lead to tearing of the plantar fascia. She stresses that the shoe should not be bendable or twistable.
- Breathability: Look for shoes with a breathable upper that will keep your feet cool and dry.
- A rocker design: This shoe shape has been proven to decrease plantar fasciitis pain, and Dr. Lobkova also recommends it. An added insole can help you get the full benefits of a rocker shoe.
- Style: Brooks shoes come in a variety of styles, so you can find a pair that will match your wardrobe.
- A small heel-to-toe drop: Dr. Lobkova recommends looking for shoes with a lower heel-toe drop. “Typically, a drop below 8 millimeters is beneficial when it comes to the transition during running,” she explains. For the most comfortable run, consider shoes with a heel-toe drop below 8 millimeters.
- A heavy shoe: Dr. Lobkova also recommends looking for shoes that weigh over 9 ounces because their weight indicates that they will probably have enough built-in support for your feet.
- A bend just before the toes: This is a great way to check the flexibility of a sneaker. Many sneakers are made of synthetic materials that are not as flexible or breathable as natural materials like leather or canvas.
What to Avoid In a Brooks Shoes For Plantar Fasciitis?
Brooks shoes are generally considered to be a good choice for people suffering from plantar fasciitis. However, there are still certain features you should avoid when choosing these shoes:
- A bend mid-arch: Our experts have a suggestion: bend the shoe in half! If the shoe creases in the middle (mid-arch) or anywhere other than right before the toes, it’s not a great shoe.
- Shoes with thin or no cushioning: Shoes with thin or no cushioning won’t give you the shock absorption you need – in fact, they could make the condition worse.
- Shoes with a raised heel: For those suffering from plantar fasciitis, having a shoe with a raised heel can be problematic. The extra pressure that it puts on the plantar fascia can lead to increased pain and discomfort in the long run.
- Pointed-toe styles: Wearing these for a long time can restrict your foot’s motion, so your toes get squished together. For your feet to not feel restricted, choose shoes that don’t limit their movement. This will keep your toes comfortable and spread out.
- Non-breathable materials: Sweaty feet can make for an uncomfortable experience, leading to irritation and bacteria build-up. Leather and other non-breathable materials can worsen these effects, trapping moisture and creating an ideal environment for fungi to grow.
Is it okay to run if I have plantar fasciitis?
No, it’s not a good decision to run sometimes if you have plantar fasciitis. This is a common foot condition that causes pain and inflammation in the heel and arch of the foot. It is caused by repetitive strain and is exacerbated by activities such as running.
But on the other hand, If there’s nothing major going on, like a torn plantar fascia or a rupture, then, yes, Dr. Tulpule says, “Running isn’t off the table.” It takes a proper shoe, and an orthotic, to run, but that’s the best thing you can do. It’s probably easier if you combine them.” At first, some runners might have to cut back on how often or how long they run, so their bodies can adjust.
A survey of over 1000 people with plantar fasciitis found that 66% reported that running made their symptoms worse. Another study showed that patients with plantar fasciitis who stopped running reported a 70% reduction in symptoms.
What shoes should you not wear with plantar fasciitis?
People suffering from plantar fasciitis should avoid wearing shoes that lack proper arch support, cushioning and shock absorption. Such shoes put extra strain on the plantar fascia, aggravating the condition and causing further pain.
Research has shown that wearing shoes with proper cushioning and arch support can reduce the pain associated with plantar fasciitis by 40%.
On the other hand, shoes that lack cushioning and arch support can increase the risk of developing plantar fasciitis by up to 60%. It is also important to avoid wearing high heels or shoes with pointed toes as they can cause additional strain on the plantar fascia.
What is the best thing to wear for plantar fasciitis?
Supportive shoes are the best option for plantar fasciitis. Shoes with good cushioning, arch support and shock absorption help to reduce the strain on the plantar fascia.
Studies have shown that wearing supportive shoes can reduce the pain associated with plantar fasciitis by as much as 32%.
Wearing shoes with a good sole that provides shock absorption can reduce the risk of re-injury by up to 57%.
Are bare feet good for plantar fasciitis?
Yes. Bare feet help reduce pressure on the plantar fascia and can be beneficial for those with plantar fasciitis. Research shows that going barefoot can reduce heel pain by up to 44%.
Also, walking barefoot strengthens the muscles in the feet that support the arch and keep the plantar fascia from overstretching. Studies have found that those who spend more time barefoot have up to 50% less pain.
Does walking on tiptoes help plantar fasciitis?
No, walking on tiptoes will not help plantar fasciitis. In fact, it can make the condition worse. Studies have found that walking on tiptoes can increase the amount of pressure on the plantar fascia, which can lead to inflammation and pain.
This can limit mobility and make day-to-day activities more difficult. To reduce the risk of worsening the condition, it is recommended to wear shoes with good arch support, cushioning and shock absorption instead.
Shoes that are too stiff or too loose, or those without any kind of arch support can increase the risk of injury and should be avoided.