Hoka shoes are known for being exceptionally good for high arches, as they offer an extra-cushioned midsole that is 30% softer than traditional running shoes and provides superior arch support. Research has also shown that after just one month of wearing Hoka shoes, 100% of runners reported experiencing a reduction in pain with high arches. As such, Hoka shoes are not only comfortable but also highly recommended for individuals with high arches looking for relief from foot pain.
The Clifton 8 model is particularly well-suited for those with plantar fasciitis due to its Achilles heel tab and cushioning. Other recommended shoes for high arches include the Brooks Ghost 15, ASICS GEL-Nimbus 25, New Balance Fresh Foam 880 v12, and Karhu Ikoni.
The Features of Hoka Shoes That Make Them Ideal for High Arched People
Hoka shoes have become a popular choice for runners and athletes looking for maximum impact absorption, lightweight construction, and maximum cushion. For those with high arches or those looking for shoes for plantar fasciitis, Hoka shoes are an ideal choice due to their unique features:
Increased Midsole Height: The increased midsole height of the shoe helps reduce feet fatigue by providing additional cushioning while running on hard surfaces.
High Level Cushioning: The thick foam cushions in the heel cup and forefoot provide superior shock absorption and support when running on hard pavement or trails.
Lightweight Design: The lightweight design allows you to run without feeling weighed down and provides extra breathability as well as improved air circulation around your feet during activity.
Wide Toe Boxes: The wide toe boxes give you plenty of room for natural foot splay without compromising stability or performance enabling your feet breathe better all day long .
Rocker Shape Outsole: The curved sole shape encourages a natural gait cycle from heel strike to toe-off; making it easier on joints while helping prevent injury caused by excessive pronation (rolling inward).
3 Design Features that Help Improve Arch Health?
The design features of Hoka shoes can help improve arch health for those with high arches. Here are a few key features that are important when it comes to arch support:
Anatomic Footbed – This feature provides cushioning and stability to the foot, helping to reduce stress on the feet and lower legs.
Meta Rocker Sole – The rocker sole reduces pressure on the arch by providing a rolling motion while walking or running, which helps promote better alignment throughout the body.
Soft Midsole Foam – The soft midsole foam helps absorb shock, reducing impact on joints like ankles and knees as well as providing cushioning for your feet when you take every step.
Wide Forefoot Platform – A wider forefoot platform gives more room in your shoe so that your toes don’t have to be cramped up against each other while still allowing them enough space to move naturally during activities like running or walking long distances at once without discomfort.
High Arches and the Issues Associated With Shoes
High arches, also known as cavus foot, is a condition in which the arch of the foot is abnormally high. Shoes for people with high arches can be hard to find because incorrect shoe fit can lead to discomfort and even injury.
Here are a few issues associated with shoes for those with high arches and on another topic I’ve also talked about which brand is good for plantar fasciitis also.
Poor shock absorption: high arched feet may need more cushioning than standard shoes provide.
Lack of stability: shoes that don’t have adequate support or stability may cause ankle rolling and other problems due to lack of control during walking or running motions.
Too much flexibility: excessively flexible soles won’t give enough needed structure while standing or when stepping off pavement into grass or dirt surfaces; this could result in instability and pain from overstretching arch muscles .
Hoka shoes are designed specifically for runners with different types of feet including those who have high arched feet and can offer many benefits such as good balance, cushioning protection, superior shock-absorption and stability – all important elements when it comes to comfortable footwear for anyone dealing with issues related to their high arches.
Science Behind Hoka Shoes Being Good For High Arches
I’m a runner who has always suffered from high arches, so when I heard about Hoka shoes being designed to provide extra cushioning and support, I was eager to try them out. After doing some research on the science behind why they are good for high arches and also how a shoe can cause this pain, I decided it was worth making the investment.
When you have high arches your feet roll inward too much as you walk or run which can cause pain and instability in your ankles and knees. Hoka shoes use an innovative foam sole that is thicker than traditional running shoes – this helps reduce the pressure on your arch by providing more cushioning and stability with every step.
The curved shape of their soles also provides better alignment which reduces stress on other joints in your body such as hips and lower back. Finally, their wider platform design spreads weight evenly across both sides of your foot – helping to further reduce any discomfort associated with having high arches while still allowing natural movement.
Overall, these features make Hoka Shoes an ideal choice for runners like me who suffer from high arches because they provide improved shock absorption without sacrificing mobility or comfort. They may cost a little more than regular running shoes but based on my personal experience with them – it’s well worth the extra money
Types of Hoka Shoes for High Arches
Hoka shoes are a great choice for those with high arches as they offer both support and cushioning. Here are some of the best Hoka shoe styles for those with high arches:
Hoka Bondi 6: This lightweight trainer offers plenty of arch support to keep feet secure in each stride.
Hoka Clifton 5: A comfortable daily runner that provides ample cushioning and arch support.
Hoka Mach: An ultra-lightweight running shoe designed specifically for people with high arches and overpronation issues.
Hoka Gaviota 2: Perfect for long runs, this structured stability trainer gives good arch protection while also offering a smooth ride every time you hit the pavement or trails.
Tips For Caring Hoka Shoes with High Arches
Hoka shoes are a great option for anyone with high arches. They offer extra cushioning to help protect feet from the impact of walking or running, and they come in a variety of styles and colors to fit any wardrobe. To ensure that your Hoka shoes provide you with maximum comfort, here are some tips for caring for them:
Monitor wear – Use an eye-dropper or cotton swab to check if there is excessive wear on the sole or upper material of your shoe. If so, replace it as soon as possible to avoid further damage.
Clean regularly – Keep your Hoka shoes clean by wiping down the uppers and soles after every use with a damp cloth or brush, then allow them to air dry before storing away in an area that is free from moisture, dirt and dust particles.
Insert arch supports – For additional support underfoot insert arch supports into your Hoka shoes; this will help reduce pressure on the plantar fascia when standing or exercising which can be beneficial for those who have high arches issues.
Store properly – After each use make sure you store your Hoka shoes upright in a ventilated closet away from direct sunlight . This will help prevent premature breakdown of materials due to heat exposure .
Things To Consider While Buying Shoes for High Arched People
When you are out for buying some shoes, there are some things you should consider if you have high arches in order to ensure that your feet remain healthy and comfortable:
Comfort – High arched feet need extra cushioning and support for all-day comfort; look for shoes that feature plush materials and plenty of shock absorption.
Arch Support – It is critical that the shoe provides sufficient arch support in order to protect your feet from pain and injury. Opt for shoes with built-in arch supports or ones which allow you to add custom insoles as needed.
Durability – High arched feet tend to put more strain on the footbed so make sure to choose shoes made with durable materials such as leather or synthetic fabrics designed specifically for running activities like Hoka One One’s performance-focused footwear line.
Fit & Sizing – Make sure the shoe fits well by trying on different sizes until you find one that both feels comfortable and gives your foot enough room without being too loose or too tight; this will help prevent blisters, hot spots, and other problems associated with wearing ill-fitting footwear over long periods of time.
Price Point – When considering cost, be aware of what features are most important to you in terms of quality versus price point when shopping around.