True to Size? Run big or small? The Hoka Debate With Size Chart

Hoka shoes are lightweight and have a unique design that makes them stand out from the crowd.

But do they run big or small?

It’s an age-old debate, but one thing is for certain – it can be difficult to determine their fit without trying them on first.

There seems to be a correlation between the shoe model and the foot size of the individual.

It has been reported that HOKA shoes are generally true to size, but other sources say the women’s version runs large while the men’s version is true to size.

It may be helpful to measure your heel-to-toe length and foot width, and compare your measurements with HOKA’s sizing chart or other shoe brands

A discussion of this topic was conducted with Brian Metzler. And he said,

“As someone who has tested dozens upon dozens of running shoes over my career in journalism, I’m well versed in deciphering what “true-to-size” means from a variety of brands.”

In this article, we’ll break down all things about Hoka when it comes to sizes including their standard sizing charts and any feedback from experts about how certain models may run differently than others.

There are different sizes of Hoka shoes for men and women. Therefore, your dilemma as to whether Hoka runs large or small may be solved by Hoka’s size chart.

Do Hokas Run Big or Small? Are they really true to size?

A majority of critics and reviewers agree that Hoka shoes fit true to size.

In other words, if you buy Hoka shoes based on their size chart, it’s unlikely that they’ll be smaller or larger than most other brands.

For Hoka, choose the same size as your other pair of running shoes such as Brooks, ASICS, or New Balance.

The only exception is when switching from Nike to Hoka, you should buy your Hoka shoes half a size down from your Nike.

Here are four factors to consider when looking at this issue:

Different models: The size you need depends on the model of shoe you choose, as each one is designed differently. To ensure you get the right size before ordering online, you should look up what size fits your particular model.

Personal feel: Some people prefer their shoes to fit snugly while others like them a bit looser. Therefore, you should experiment with different sizes to find the ones that suit you best.

Width options: Depending on the model, some may come in wide widths or multiple widths which can help you get the right fit without having to go up or down a size.

Size charts: Most brands provide size charts that can give you an idea of how their shoes will fit relative to other brands and different lengths/widths of feet. Be sure to check those out before purchasing!

Some people prefer going half a size up from their regular shoe size, while others find that sticking with their normal size works better.

Taking a look at sizing charts and reading through customer reviews will give you a better idea of what’s likely to work best for your feet – and make it easier to take the plunge without worrying about picking the wrong size.

Hoka men’s size chart

CM (CN, JP, Mondo)InchesUSUKEU
Men Size information

Hoka women’s size chart

CM (CN, JP, Mondo)InchesUSUKEU
Women Sizing Information

Hoka vs. other popular brands

Foot length (mm)HokaBrooksASICSNikeAdidas
Men’s US sizes
Women’s US sizes

How Hoka Running Shoes Fit?

The Hoka running shoes I purchased recently are extremely lightweight and provide excellent cushioning and support. They also fit snugly, making them perfect for long runs.

Here are the characteristics that help hoka fit perfectly on our feet:

  • Low heel-toe drop
  • Wide toe box
  • Lightweight design
  • Cushioning
  • Rocker sole
  • Arch support
  • Heel counter
  • Stable sole

With its extra layer of cushioning, you’ll protect your feet, ankles, and knees as you run. The thick sole also propels you forward when you run, giving you that extra boost of energy.

Featuring a mesh upper with breathable properties, this shoe keeps your feet dry and cool. The lacing system keeps your feet secure, ensuring a secure and comfortable fit.

Do Hoka shoes come in wide width?

When looking for Hoka shoes in wide widths, the first thing to do is to look for the “2E” (Man) and “D” (Women) designation.

19% of Hoka Shoes comes with these tags (2E and D) on their body indicates that they are designed to have a wider fit than the standard Hoka shoes.

Besides, some styles of Hoka shoes also come in extended sizes, which include a wider width.

Hoka Wide Vs. Hoka Regular

There are two sizes available from Hoka: regular (D) and wide (EE).

The wide size has a larger upper volume and width to accommodate wider feet.

Both sizes of women’s shoes are available, and if you already own a pair that fits well, choose the same size.

If you have wide feet, Bondi provides unmatched underfoot protection, making it a great choice.

As well as providing a more comfortable fit, Hoka Wide shoes have a wide toe box, which gives your toes more room to spread out as well as extra cushioning to absorb shock.

The wider design also helps to reduce friction, which can lead to blisters and other foot-related issues.

However, hoka regular shoes are lighter and more flexible than their wide counterparts, so they are a better choice for those who need less support and cushioning.

The narrower toe box allows for a more snug fit, which can provide a better overall balance.

Moreover, regular Hoka shoes are less bulky, so they can provide a greater range of motion and are better suited to running and walking.

How Do I Know What Size Hoka To Get?

Let’s break down how best to find your ideal fit:

  • Take into account personal preference; do you like more room or prefer a snugger fit?
  • Refer to the size chart for guidance and note any differences in sizes between different models.
  • Make use of online reviews from fellow runners who have already tried out the shoe.

However, as every foot shape is unique, some people may experience slight variations depending on their own body type – making trying them out before buying essential if possible.

Plus, while they’re renowned for being incredibly comfortable straight away, familiarising yourself with them over time will help you determine whether they really suit your feet and needs in the long term.

How Do You Know If Your Hoka Shoes Are Wide?

Here are some tips for getting an accurate reading:

  • Measure both feet at once – you may have slightly different measurements between each side
  • To get the length, stand barefoot on a piece of paper or measuring tape; mark the longest point of your foot from the heel to toe
  • For width, measure across the widest part of your foot in millimeters (mm)
  • Take note of whether you have narrow or wide feet as well as any other personal preferences like arch height etc.

Once you’ve got those measurements down, compare them against the manufacturer’s size guide for the particular type of shoe you want.

Should You Go Up A Size In Running Shoes?

I remember when I first started running, my shoes felt too tight because everyone told me that they needed to be snug and supportive.

So, I went up a half size and immediately noticed the difference! The extra space allowed my feet to move more naturally as I ran.

This stands in contrast with those who believe your shoe size should stay consistent regardless of athletic activity.

They argue that if you stick with your regular shoe size, your foot will have better support since it won’t be too loose inside the shoe.

No matter which side of the debate you fall on, it’s important to find what works best for your own feet.

Why Does Hokas Wear Out So Fast?

Hokas are known for their cushioning which is great when it comes to comfort – but that same extra padding also wears down a lot faster than other brands of sneakers.

This means that after an intense run or two, the Hoka sole will start to flatten considerably more quickly than other models made with less material.

Hokas are superior to traditional running shoes in terms of cushioning, so if you’re looking for something lightweight and responsive, then these might not be for you.

As much as we crave additional protection from impact forces during exercise, there has to be a balance between support and weight in order to get the most out of each session.

TIP: Consider using Hokas only on shorter runs where maximum cushioning is key. You’ll still enjoy their comfort while minimizing how quickly they wear down over time.

Why Are The Hoka Soles So Big?

Coincidentally, I’ve been wondering the same thing! From my experience, Hoka soles are huge compared to other running shoes.

Well, there are a few reasons for this:

  • The oversized sole gives runners better shock absorption and protection when running on harder surfaces like concrete or asphalt.
  • The bigger size also helps cushion feet during each stride, providing more stability and control while landing and pushing off from the ground.
  • These outsoles provide greater traction due to their wider surface area which improves grip on slippery surfaces.
  • Finally, those big soles add an extra layer of durability so runners can get more miles out of their shoes without having to replace them as often.

So it looks like Hoka has created a shoe with some serious benefits – all thanks to its crazy-big soles!

That being said, you still have to make sure you’re getting the right fit since going too small won’t give your feet enough room to move naturally while running.

All in all, these massive soles might just be worth it if you want maximum comfort and performance on every run!


At the end of the day, getting the perfect fit when it comes to running shoes can make all the difference in terms of performance and protection from injuries. So why take chances? With careful consideration and research into which type and size best suits your needs as a runner, you can ensure that every step forward will be taken in comfort and confidence – isn’t that worth taking time out for?

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