Brooks Trace 2 is lighter, faster, and simpler than Ghost 14. Brooks Ghost 14 is softer, smoother, and more versatile than Trace 2. Both are affordable and durable shoes that can last for many miles.
Who Should Buy Brooks Trace 2 and Ghost 14?
Brooks Trace 2 is a good choice for runners who want a lightweight and cushioned trainer that is great for speed work and tempo runs. And the Brooks Ghost 14 is great for long and recovery runs.
Who Should Not Buy Brooks Trace 2 and Ghost 14?
If you’re in a recovery process, don’t buy Brooks Trace 2. And runners with wide feet should not go for Ghost 14.
First Impression
I have been running for a few years now and I enjoy trying different shoes from different brands. I have tried both Brooks Trace 2 and Ghost 14 in the last couple of years and here is what I think of them:
Brooks Trace 2 is a lightweight and cushioned trainer that is great for speed work and tempo runs. It has a simple and breathable engineered mesh upper that hugs my foot comfortably. It uses BioMoGo DNA cushioning in the midsole, which adapts to my stride and provides a responsive ride. The Trace 2 has only one toe-box width available for both men and women, so it may not fit wider feet well.
And I find the Brooks Ghost 14 is a soft and smooth trainer that is great for long runs and recovery runs. It has a sleek and stylish upper that is made of recycled materials. It uses DNA LOFT cushioning in the midsole, which runs from heel to toe and provides a plush and smooth ride. The Ghost 14 has multiple toe-box widths available for both men and women, so it can accommodate different foot shapes and sizes.
Upper Mesh
Brooks Trace 2 has a simple and minimalistic upper mesh. It has a seamless design that glides on my skin. It has a few overlays that give the shoe some character and support. The padded tongue and heel collar wrap my foot securely. The upper mesh of Brooks Trace 2 is also lightweight and airy, allowing my foot to feel free and fresh.
On the other hand, the Brooks Ghost 14 has a sleek and stylish upper mesh. It has a 3D Fit Print design that adds some flair and sophistication to the shoe. It has more overlays than Trace 2 which offer more stability and protection. The soft and smooth interior feels like a dream on my foot. The upper mesh of Brooks Ghost 14 is also made of recycled materials, making it more eco-friendly and sustainable.
Sole Unit
Brooks Trace 2 and Ghost 14 both have a midsole and an outsole that use BioMoGo DNA cushioning, which adapts to my speed, stride, and weight and provides a cushioned ride. They have a segmented crash pad in the outsole, which cushions my landing and creates a smooth transition from heel to toe.
However, they also have some differences in their sole unit that affect how they feel and perform. Brooks Trace 2 has a lighter and more responsive sole unit than Ghost 14. It has a lower drop of 12mm, which means that the heel is 12mm higher than the forefoot. This encourages me to run in a more natural and efficient form. It also has a more flexible and grippy outsole, which handles different terrains with ease.
Brooks Ghost 14, on the other hand, has a softer and smoother sole unit than Trace 2. It has a higher drop of 12mm, which means that the heel is 12mm higher than the forefoot. This provides more cushioning and comfort for me as a heel striker. It also has a more durable and stable outsole, which supports my foot and prevents injuries.
Conclusion
In summary, Brooks Trace 2 and Ghost 14 are both excellent running shoes with good cushioning and shock absorption. They can handle long distances and different terrains with ease. However, they also have some distinct features that may suit different preferences and needs.