Hoka Gaviota vs Bondi : Which Shoe Reigns Supreme?

When talking about innovative and comfortable design, the Hoka Gaviota and Hoka Bondi stand out from the rest. Although they’re two different types of shoes, they both are on top of their game.

Key differences – As a neutral runner, the Bondi does not provide corrective support, while the Gaviota is designed to help with overpronation and inward roll.

We are here with the comprehensive Hoka Gaviota vs Bondi comparison so that you can get the shoe for your distinctive need. 

Hoka Gaviota 3Hoka Bondi 7
WeightMen’s 10.7 oz; Women’s: 9.2 ozMen’s 10.9 oz; Women’s: 8.9 oz
Stack HeightMen’s: 32mm heel, 27mm forefoot; Women’s: 29mm heel, 24mm forefootMen’s 37mm heel, 33mm forefoot; Women’s: 33mm heel, 29mm forefoot
MidsoleJ-Frame™ technology for support and stabilityFull EVA midsole for cushioning and comfort
UpperEngineered mesh for breathability and supportOpen-engineered mesh for breathability and comfort
OutsoleRubber outsole for durability and tractionRubber outsole for durability and traction
Best ForStability, OverpronationCushioning, Long-Distance

Sole Unit

The sole unit of a running shoe is often the first area to show signs of wear and tear. So naturally, it’s the first thing you should consider.

The Hoka Gaviota 3 has a durable rubber outsole that provides excellent traction and durability on a variety of surfaces.

Besides, the J-Frame™ technology used in the midsole of the Gaviota 3 provides added durability and support, which helps to extend the life of the shoe.

The Hoka Bondi 7 also has a durable rubber outsole, but the main difference is in the thickness of the sole unit.

The Bondi 7 has a thicker sole unit compared to the Gaviota 3, which provides more cushioning and protection but may also make the shoe more prone to wear and tear over time.

Upper Unit

The upper unit of a running shoe is another area that can impact the durability of the shoe. The upper unit is part of the shoe that wraps around the foot and provides support and protection.

The Hoka Gaviota 3 has an engineered mesh upper that is designed to be durable and breathable.

The upper unit of the Gaviota 3 is also reinforced with synthetic overlays in high-wear areas. You can stay tension free of premature wear and tear.

The Hoka Bondi 7 has an open-engineered mesh upper that is also designed to be durable and breathable.

However, the Bondi 7’s upper unit does not have the same level of reinforcement as the Gaviota 3. This may make it more prone to wear and tear over time.


In terms of durability, both the Hoka Gaviota 3 and the Bondi 7 are built to last. Both shoes feature a rubber outsole.

Rubber Outsole will undoubtedly give you excellent traction and longevity. Both shoes are designed with reinforced overlays in high-wear areas to prevent premature wear and tear.


The Hoka Gaviota 3 has a snugger, more secure fit due to its J-Frame™ technology. This new frame tech wraps around the foot to provide added support and stability.

If you are a runner with wider feet or need more support this is the one for you. 

The Hoka Bondi 7, on the other hand, has a more relaxed fit and is designed to accommodate a wider range of foot shapes and sizes.

This makes it a great option for runners who prioritize comfort and need more room in the toe box.


The Hoka Gaviota 3 has a 5mm drop. But what does that mean, right? Well, it signifies that the difference between the height of the heel and the forefoot is 5mm. This relatively low drop makes it a great option for runners who prefer a more natural running experience. If you want to want to engage your foot and leg muscles more, this shoe will help you with it. 

The Hoka Bondi 7 has a higher drop of 4mm. The shoe provides a more cushioned feel and is great for runners who want a shoe that promotes a smooth, rolling stride.


The Hoka Gaviota 3 and the Bondi 7 are both relatively lightweight considering their advanced features and technologies.

However, the Gaviota 3 is slightly lighter than the Bondi 7. The men’s version weighs about 10.7 ounces and the women’s version 9.2 ounces. 

The Bondi 7 men’s version weighs 10.9 ounces and the women’s version weighs 8.9 ounces.


The Hoka Bondi 7 has a more flexible midsole compared to the Gaviota 3. Bondi 7 is designed to provide a more natural and responsive ride.

The Gaviota 3, on the other hand, has a firmer midsole. The unique midsole provides support and stability but may feel less flexible for some runners.

Overall Comparison

In summary the Hoka Gaciota vs Bondi, both shoes are excellent running shoes with their own unique strengths.

The Gaviota 3 is designed for stability and overpronation support, with its J-Frame™ technology and supportive midsole. This particularly makes it a great option for runners who need added stability. 

The Bondi 7, on the other hand, is designed for cushioning and comfort, with its thick EVA midsole.  Exceptional shock absorption is its specialty. It is a great option for long-distance runners. Both shoes give you durability and excellent traction.

However, the Gaviota 3 may be slightly more durable with its reinforced upper unit and J-Frame™ technology.

Share Your Love!