Hoka Mach 4 Review: Best Everyday Training Shoe

The shoe offers a comfortable, responsive ride that is versatile and suitable for various running activities. The breathability and lightweight feel make it a great option for runners looking for comfortable shoes for long runs or races. Overall, the Hoka Mach 4 is a well-regarded running shoe that I highly recommend for those looking for a comfortable and reliable option.

Hoka Mach 4 Review

Who Should Buy?

The Hoka Mach 4 is particularly well-suited for runners who engage in various running activities, including tempo runs, long runs, and races. If you prioritize a smooth and efficient gait cycle, the shoe’s Meta-Rocker design is just for you. 

Who Should Not Buy?

Runners with specific foot conditions or injuries should consult with a medical professional or specialist to determine if the Hoka Mach 4 suits their needs. 

First Impression

As I slid my feet into the Hoka One One Mach 4, I couldn’t help but feel a sense of anticipation. The shoe looked sleek and modern, with its bright colors and streamlined design, and I was eager to see how it would perform on my run.

Once I started to lace up, I noticed the shoe’s upper was made of a soft, breathable material that felt snug without constricting. Once I began to jog, I was surprised at how light the shoe felt on my feet. With every step, the cushioned sole absorbed the impact, making the run feel effortless and smooth.

Sooner I picked up my pace, I noticed that the shoe’s Meta-Rocker design propelled me forward with every stride, encouraging a natural and efficient gait cycle. In addition, the shoe felt nimble and responsive, making it easy to change direction and pick up speed.

Overall, my first impression of the Hoka Mach 4 was that it was a stylish and high-performing shoe that would be perfect for both long and short runs. The cushioning system was impressive, providing a comfortable ride without feeling bulky, and the shoe’s responsive design made me feel like I could conquer any challenge ahead of me.

Upper Mesh

The engineered mesh hugged my foot snugly, providing a comfortable and secure fit without feeling constricting. Even as I picked up my pace and my body heat rose, my feet remained cool and dry. This mesh is reinforced with a 3D puff print, adding to the shoe’s overall comfort and support. 

However, as I continued to use the shoe, I did notice some signs of wear and tear on the upper mesh. While the material was durable and held up well against regular use, it showed signs of fraying after a few weeks. Nonetheless, I was impressed with the shoe’s overall construction and the upper mesh’s level of support.

Overall, the use of Engineered Mesh in the Hoka Mach 4’s upper design is a significant factor in its breathability, flexibility, and overall comfort. This material makes the shoe an excellent choice for runners looking for a lightweight, breathable shoe that can keep up with their training.

Sole Unit

I could feel the springy cushioning beneath my feet when I took my first step. The Mach 4 is designed with a full-length compression-molded EVA midsole that provides a lightweight and responsive ride. The sole unit also features Hoka’s signature Meta-Rocker technology, which creates a smooth transition from heel to toe.

What impressed me most was the Mach 4’s rubberized foam outsole. This foam is lightweight, durable, and comfortable. As I stepped onto different surfaces, the outsole adapted to the terrain, providing me with the grip and stability I needed to stay on my feet. Whether walking to the store or going for a long jog, the Mach 4’s provided me with cushioning and support.

Overall, the Hoka Mach 4s are a unique and impressive shoe, and the sole unit is a significant reason why. With its lightweight cushioning, smooth transitions, and adaptive grip, the Mach 4’s sole unit is a standout feature that truly sets these shoes apart.


With its breathable upper mesh, responsive sole unit, and eye-catching design, Hoka Mach 4 is the perfect choice for serious runners and casual wearers alike.

Its lightweight construction and cushioned sole make it ideal for long-distance runs, while its sleek and stylish design ensures you’ll look great every step of the way. So if you’re in the market for a top-notch running shoe that delivers on all fronts, be sure to give it a try. 

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