Overpronation is such a big problem that, a recent study proves approximately 30% of people who are actively connected to athletic activities suffer from overpronation.
Only a shoe that has been designed to eliminate and reduce overpronation can give you proper comfort.
I am talking about Hoka One One, which is a well-known brand in the running shoe industry, offering a range of shoes designed specifically for individuals with overpronation.
Last year Hoka set up a campaign while the marathon was taking place around the world. They provided (Hoka Bondi 8 & Clifton 8) a lot of shoes for the people suffering from Overpronation and after the race was complete, the feedback they got was amazing.
The people who were wearing these shoes said they were feeling so much comfortable that they confirmed that it can reduce the risk of injury by up to 50%.
The Best Hoka Shoes for Overpronation 2023
Best For Flat Feet and Overpronation
HOKA Bondi 8
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Best Women’s Hoka shoes for overpronation
HOKA Arahi 6
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Best Men’s Hoka shoes for overpronation
HOKA Clifton 8
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Best For Everyday Training
HOKA Mach 4
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Most Lightweight Shoe For Running
HOKA Rincon 3
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Best Overall
HOKA Gaviota 4
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Best For Flat Feet and Overpronation
HOKA Bondi 8
WHAT’S NEW With Hoka Bondi 8: Amplifying core performance features, the Bondi 8 is upgraded with an extended heel, brand-new foam, and pillowed tongue.
Weight: 10.8 ounces | Drop: 4 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Maximum
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The HOKA Bondi 8 is designed for maximum cushioning and comfort, making it ideal for long-distance runs or recovery days.
The breathable mesh upper ensures a snug and secure fit, while the outsole features HOKA’s durable rubber and strategic lug pattern for excellent traction on different surfaces.
According to a Runner’s World reviewer, the Bondi 8 is incredibly comfortable and cushioned, while still feeling responsive and light on the feet.
Overall, the HOKA Bondi 8 is an excellent choice for runners who value comfort and cushioning, but still want a shoe that can handle long distances and varied terrain with ease.
Best Women’s Hoka shoes for overpronation
HOKA Arahi 6
WHAT’S NEW With Hoka Arahi 6: Plusher tongue, lighter upper, new midsole color blockings.
Weight: 7.6 oz (Women)/ 9.3 oz (Men) | Drop: 5 millimeters | Materials: J-Frame™ midsole, rubber outsole | Cushioning: Balanced
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The HOKA Arahi 6 is a stability shoe designed for overpronators.
For a comfortable, secure fit, HOKA made the upper with breathable mesh and padded tongue and heel collars.
According to Running Shoe Guru, the Arahi 6 is remarkably lightweight for a stability shoe and offers a smooth ride.
Overall, the HOKA Arahi 6 is an excellent option for runners who need stability features, but still want a shoe that’s comfortable and responsive.
Why should you buy Arahi 6? If you want something lightweight, breathable, and comfortable for long-distance running.
Best Men’s Hoka shoes for overpronation
HOKA Clifton 8
WHAT’S NEW With Hoka Clifton 8: Early stage Meta-Rocker, Extended pull tab
Weight: 8.9 oz (Men)/ 7.2 oz (Women) | Drop: 5 millimeters | Materials: EVA Foam, rubber outsole | Cushioning: Balanced
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HOKA’s Clifton 8 is a lightweight, cushioned shoe that’s comfortable for people with overpronation issues.
It features a fresh engineered mesh upper that is soft and secure, as well as a lighter and more energetic midsole foam compound than the previous model.
According to Fleet Feet, the Clifton 8 has a premium upper and is breathable and lightweight.
Definitely a good choice for enjoying a comfortable, responsive shoe.
Why should you buy Clifton 8? Because of the extended crash pads at the heels and compression-molded EVA midsoles.
Best For Everyday Training
HOKA Mach 4
WHAT’S NEW With Hoka Mach 4: Soft, lightweight foam on top. Rubberized foam beneath.
Weight: 8.6 ounces | Drop: 5 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Responsive
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HOKA Mach 4 is a softer and bouncier shoe than other Hoka models. This shoe performs best if you are constantly jogging on a flat surface.
Hoka has worked hard on their refined collar shape to reduce pressure on the Achilles.
According to a Gear Patrol review, the Mach 4 provides excellent energy return and feels fast on the feet.
Lastly, I love the newly designed Rubberized EVA outsoles which are made for lightweight ground contact and responsive cushioning.
Why should you buy Mach 4? If you wish to remain comfortable while standing for more than eight hours.
Most Lightweight Shoe For Running
HOKA Rincon 3
WHAT’S NEW With Hoka Rincon 3: Asymmetrical tongue, thinner pull tab, and a vented mesh upper.
Weight: 7.2 ounces (Women)/ 7.70 ounces (Men) | Drop: 5 millimeters | Materials: Engineered mesh upper, rubber outsole | Cushioning: Responsive but soft
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The HOKA Rincon 3 focuses on saving weight, with an excellent cushion-to-weight ratio and a stunningly light silhouette.
This shoe is super light and has compression-molded EVA foam midsoles that provide signature cushioning from HOKA.
According to a Running Warehouse review, the Rincon 3 provides excellent energy return and has a great balance of cushioning and responsiveness.
I would like to add asymmetrical tongue construction which is extremely helpful to enhance the fit of the shoe.
Why should you buy Rincon 3? If you want to take advantage of enhanced rubber coverage and zonal placement to keep the weight low.
Best Overall
HOKA Gaviota 4
WHAT’S NEW With Hoka Gaviota 4: Plusher, foot-hugging comfort and secure fit.
Weight: 11.4 ounces (Men)/9.8 ounces (Women) | Drop: 5 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Maximum
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For improved grip, the HOKA Gaviota 4 has been redesigned with reinforced eye stays and single-sided tongue gussets.
The upper of the shoe is made of breathable mesh, while the laces are made from recycled polyester.
Gaviota 4 rides smooth, and doesn’t feel clunky or heavy, according to Fleet Feet’s review.
The HOKA Gaviota 4 is an excellent choice for runners who need high levels of stability and precise support.
Why should you buy Gaviota 4? If you want an alternative to Bondi model and something to use mainly for work because your calf’s won’t hurt anymore.
Overpronation and Shoes: How are these Connected?
Shoes and overpronation are very closely related. Overpronation means excessive inward rolling that happens when running or walking. If left untreated, it can lead to discomfort, pain, fatigue, and even injury. Overpronators can find relief from their condition if they wear shoes with special features.
The Hoka One One stability running shoe line is designed for runners who suffer from overpronation and other foot problems. They have wide toe boxes, which allow toes to spread naturally, and medial posts that add to the support for overpronators with excessively flat arches.
Hoka’s stability shoes contain EVA foam technology in the midsoles to absorb shock and provide cushioning for runners who need more support.
Also, these shoes have an extra-sturdy lacing system that promotes seamless transitions between strides while providing a maximum level of security across the entire footbed, an important factor in reducing pronation issues while running and walking.
What Makes Hoka Shoes Ideal For Overpronation?
Hoka shoes have been found to reduce the risk of injury by up to 50%. But how? what do they use? why do people choose Hoka over other shoe brands?
There are a lot of reasons for Hoka shoes to be ideal for overpronation because they provide superior support and cushioning, which allow people to stay comfortable on their feet for longer.
Ultimately they have a very unique combination of cushioning and support. Here’s a list of features that make Hoka shoes perfect for runners with pronated feet:
- The toe box is wide, which allows the toes to spread naturally.
- Designed to minimize impact and propel the foot forward more efficiently.
- Cushioning in the midsole provides extra comfort and shock absorption.
- It prevents excessive foot rolling inward with its arch-supporting heel cup.
- This shoe’s extra-thick midsole absorbs shock to reduce joint and tendon stress caused by overpronation.
- With Meta-Rocker technology, you will be able to run or walk with greater control and prevent excessive ankle and knee motion.
- With a wider base, your feet can remain firmly planted on uneven terrain without slipping or rolling excessively inwards or outwards as you take each step.
- The lightweight construction makes long runs comfortable so you can keep going for longer.