Hoka Torrent 3 Review: A Great Trail Running Shoe

The new Hoka Torrent 3 is an amazing middle-of-the-road trail shoe that performs incredibly well on a variety of terrains. In simple terms, you can take this bad boy for hiking or tracking.

I noticed that this shoe has maintained many of the features that I loved about the previous version, Hoka Torrent 2. Fortunately, there are much-needed improvements in the outsole. The shoe performed better on wet rocks, and it definitely felt more durable. 

It also features Hoka’s signature J-Frame technology, which prevents excessive inward roll or overpronation without overcorrecting your gait. Basically, having a pair of Hoka Torrent 3s on is a very comfortable experience.

Who Should Buy

I feel like this shoe is tailor-made for trail runners. If you are a trail runner who prefers a low-profile shoe that is not only firm but also responsive underfoot, go for the Hoka Torrent 3. This shoe is also very lightweight, so overall, it is ideal for runners who prefer a close-to-ground feel.

Who Should Not Buy

Yes, the Hoka Torrent 3 is durable, secure, and lightweight. However, this does not mean it is suitable for everyone. According to many reviews and my personal experience, there is a slight issue with heel slippage, and the absence of rock plates is also a matter of concern. Considering everything, the Hoka Torrent 3 is not the best choice if you are planning on going on adventures in a rainforest. I would also not recommend picking up a pair of these shoes if the weather outside is rainy or snowy, as the lack of traction may cause you to slip.

First Impression

The first thing about the Hoka Torrent 3 that I could not help but notice is its crazy attractive outlook. The shoe looks really cool to me, and I think you will like it too. The glossy finish and colorful design are weirdly inspiring.

Putting the shoes on is another amazing experience. They have an excellent grip and amazing cushioning. In other words, the shoe feels simultaneously comfortable and secure on my feet. I can move in any way I want and still have that comfortable grip. Thanks to this feature, I can run miles without worrying about the shoes falling off.

Running with these shoes on also made me realize that they are light. Due to being made from super-light material, the shoe didn’t hold me back while running. In fact, its heel offered a bit of bounce with every step.

The breathable upper mesh is comfortable as well. Not only is it squishy, but it is also quite thin. The thin upper definitely adds to the convenience of putting the shoes on. This thin upper also makes ventilation easier, and my feet remained in a healthy condition throughout the time I had the shoes on. Usually, putting on a pair of running shoes for a prolonged period leads to a sore ankle or pain in the heel. However, this pair didn’t bother me at all. In fact, my feet felt quite energetic even after running miles.

Upper Mesh

The Hoka Torrent 3 has a noticeably good upper mesh. Not only is it durable, but it also has amazing breathability. It provides both comfort and protection to the feet while navigating through rugged terrain. At first, I thought that because of its top-notch breathability, my shoe would be filled with water and scum after an hour of walking. But to my utter surprise, the upper mesh protected my feet from all kinds of attack and kept the inside of the shoe completely dry.

One of the main benefits of the upper mesh is its breathability. The mesh allows air to flow freely through the shoe, keeping my feet cool and dry even on the hottest and most challenging runs. This is a crucial feature for trail runners who are exposed to varying weather conditions and require a shoe that can adapt to their environment.

In addition to its breathability, the upper mesh of the Hoka Torrent 3 is also highly durable. The material is designed to withstand the wear and tear of rough terrain, protecting your feet from rocks, roots, and other obstacles you may encounter on the trails. This durability also means that the shoe is likely to last for many runs, saving you money in the long run.

Finally, the flexibility of the upper mesh is also noteworthy. It’s engineered to bend along with the natural movement of the foot while running. I personally liked this design because I think it will prevent injury and maximize performance.

Hoka Torrent 3 Review

Sole Unit

The sole unit of the Hoka Torrent 3 is a crucial component of this popular trail running shoe. The sole unit is responsible for providing cushioning, stability, and traction, all of which are essential for a comfortable and effective trail running experience.

One of the standout features of the sole unit is its cushioning. The Torrent 3 is known for its plush, responsive ride, thanks in large part to the cushioning provided by the sole unit. This cushioning helps to reduce impact and fatigue, allowing me to run longer and with greater comfort.

Another key feature of the sole unit is its noticeable stability. The wide platform of the shoe provides a stable base for the foot, reducing the risk of injury on uneven terrain. Additionally, the sole unit includes a protective rock plate, which further enhances the shoe’s stability and protects the feet from sharp rocks and other hazards.

I also noticed that the traction of the sole unit is excellent. After running on a variety of surfaces, I discovered that the sole provides grip on wet and dry surfaces alike. The multidirectional lugs on the outsole make the Torrent 3 a versatile shoe for all types of trail running conditions.

Last but definitely not least, the sole unit of the Hoka Torrent 3 is highly durable. The material is designed to withstand the wear and tear of trail running, ensuring that your shoe will last for many runs.


Finding a perfect shoe for trail running is a pain in the neck. You have to look around the internet, know about tons of features, and make comparisons to reach the perfect decision. Fortunately, to turn this process into a piece of cake, this article has compiled all the necessary information you may need to reach your final decision.

Hoka Torrent 3 can be an amazing trail running shoe. It has amazing comfort, convenient breathability, and a steady grip along with a stable sole unit. Overall, this shoe gives the experiences every trail-runners desire from a running shoe. The sweet price point makes everything even better. 

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