The HOKA Arahi 6 is the most stable shoe in the HOKA range. It features HOKA’s J-Frame stability technology, which provides support and cushioning for overpronators.
The HOKA Clifton 8 is also a good choice for cushioning, while the HOKA Bondi offers ultimate comfort on your feet and the HOKA Kawana 2 provides a balance of both cushioning and stability.
Stability shoes typically use a long medial post to create stability, but the Arahi 6 uses a unique system that inserts a firmer, more durable piece of foam or plastic.
So, let’s talk more about the HOKA Clifton 8 and HOKA Arahi 6.
what is the difference between HOKA Arahi 6 and HOKA Clifton 8?
The HOKA Arahi 6 and HOKA Clifton 8 are two of the most popular running shoes on the market. Both shoes offer great cushioning and support, but they are different in some key ways.
HOKA Arahi 6
The HOKA Arahi 6 is a stability shoe designed to provide support and cushioning for runners needing extra stability. It features a midsole rocker design and a beveled heel to encourage a smooth transition from heel to toe.
- Upper made of lightweight, breathable engineered mesh
- Cushioning provided by HOKA’s lightweight EVA midsole
- Supportive and stable J-Frame™ technology
- Meta-Rocker geometries for a smooth ride
- Strategic rubber placement for durability
- Moderate heel bevel for smooth heel-to-toe transition
- Ortholite® insole for additional cushioning
- Weight: 8.5 oz. (women’s size 8.5)
HOKA Clifton 8
The Clifton 8 is a neutral shoe designed for maximum cushioning and lightweight responsiveness. It features a full-length EVA midsole and a durable rubber outsole. What’s more, the Clifton 8 is also more lightweight than the Arahi 6.
- Upper made of lightweight, breathable engineered mesh
- Cushioning provided by HOKA’s plush EVA foam midsole
- Supportive and stable RMAT® midsole technology
- Strategic rubber placement for durability
- Early stage Meta-Rocker geometries for a smooth ride
- Moderate heel bevel for smooth heel-to-toe transition
- Ortholite® insole for additional cushioning
- Weight: 8.9 oz. (women’s size 8.5)
what is the difference between stability and cushioned shoes?
The main difference between stability and cushioned shoes is that stability shoes are designed to provide support and control for those who overpronate, while cushioned shoes are designed to absorb the impact of running and provide extra cushioning for those with high arches or who are heavier.
Stability shoes typically have a wider last and dual density foam on the inside of the shoe to prevent rolling in and maintain a neutral stride. Cushioned shoes do not try to affect the motion of the feet but instead, offer extra cushioning.
what are the key differences between stability and motion control shoes?
Stability shoes and motion control shoes are designed for runners with different needs. Stability shoes are better for runners who have slight overpronation, while motion control shoes are for more serious pronation.
Stability shoes offer some motion control but tend to have more support, flexibility, and cushioning. Motion control shoes have extra heavy-duty support in the arch area as well as the heel of the shoe to correct severe overpronation.
Stability shoes tend to be lighter than motion control shoes because there isn’t as much weight from added support in the shoe. Neutral running shoes, on the other hand, have no stabilizing features and allow the foot to flex and move without any guidance.
how to determine if you need motion control or stability shoes?
To determine if you need motion control or stability shoes, you should consider your pronation. Overpronation is when your foot rolls inward too much when you run, and it can lead to injuries.
Stability shoes are best for runners who have slight overpronation, while motion control shoes are for more serious pronation. Neutral shoes have no stabilizing features and allow the foot to flex and move without any guidance.
You can also visit a running store, try the “wet foot test,” or check the wear pattern on your running shoes to help determine which type of shoe is best for you.
how to choose between stability and motion control shoes?
When choosing between stability and motion control shoes, it is important to consider the level of overpronation. Stability shoes are better for runners who have slight overpronation, while motion control shoes are for more serious pronation.
Stability shoes tend to be lighter, as there isn’t as much weight from the added support in the shoe. Stability shoes offer some motion control but tend to have more support, flexibility, and cushioning. Neutral shoes have no stabilizing features and allow the foot to flex and move without any guidance.
If you’re unsure which type of shoe is best for you, it is recommended to start with a stability shoe as they are less bulky, more flexible, and more comfortable than motion control shoes.
Signs that you may need a stability or motion control shoe include excessive wear on the inner side of your running shoe or pain in your feet or ankles when running.
It is also important to consider your gait cycle when choosing a running shoe. A professional can help assess your path of motion and stride to find the perfect shoe for you.